Craniosacral and Fascial Unwinding
Gentle body balancing with Craniosacral Therapy and Fascial Unwinding honors the innate wisdom within your body. This technique uses light, purposeful touch and movements to unwind deeply held tension, calm the mind, and support your body’s natural rhythm. Each session invites your nervous system to soften and opens the sacred pathways for your spinal fluid to flow effortlessly, while releasing deeply stored tension in the fascia, creating space for your body to realign itself.
Your session may include Reiki, tuning forks, and Cranial Reflexology pressure points to amplify energetic flow and bring harmony to the physical and energetic body. This service is gentle and powerful and can be done on anyone including pregnant mothers and infants.
Can be booked as a stand alone appointment or can be added to any service. Please note there is a first-time session and a wellness session.
Why you might be called to this work..
Whether you’re navigating burnout, recovering from emotional overwhelm, or feeling the effects of long-held tension in your body, Craniosacral and Myofascial Release work offers a gentle invitation in your body back to yourself. This is a space to exhale and to be fully held, seen, and supported while your body unwinds in its own time. Many clients are drawn to this work not just for relief, but for reconnection. It’s for the moments when your nervous system is asking for something deeper that is soft, slow, and sacred.
Craniosacral Therapy FAQs
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Craniosacral Therapy is a gentle hands-on bodywork technique that works with the rhythms of your craniosacral system, which are the membranes and cerebral spinal fluid that surrounds your brain and spinal cord. By using subtle touch, this therapy helps release restrictions, support nervous system regulation, and restore balance in both body and mind. Many clients describe the experience as deeply calming and restorative.
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This powerful combination blends the subtle stillness of Craniosacral with the structural unwinding of Myofascial Release. Together, they work to soften the fascia, which is the connective tissue that surrounds your muscles and organs. This helps to release stored tension, stress, and trauma from the body. Clients often experience improved sleep, pain relief, emotional release, and a greater sense of inner peace.
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Most clients enter a deep state of relaxation, where some even fall asleep. You may feel warmth, gentle pulsing, or emotional release as your body begins to unwind. After a session, clients commonly report feeling lighter, more aligned, and grounded. It’s also normal to feel an emotional shift or need extra rest as your nervous system recalibrates.
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Craniosacral and Fascial Unwinding support a wide range of needs from stress, anxiety, tension headaches and TMJ, sleep issues, trauma recovery, and postpartum healing. This work is especially beneficial for anyone seeking a nervous system reset, emotional healing, or gentle but profound bodywork that honors the body’s inner intelligence.
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While both modalities work with the nervous system, they both differ in their methods and intention. Craniosacral Therapy is a gentle hands-on technique that works with the rhythm of the cerebrospinal fluid to release tension deep within the body, supporting balance, healing, and nervous system regulation. Cranial Reflexology, on the other hand, is based on the Bergman Method and works by stimulating specific reflex points on the scalp to encourage healing responses in different organs and systems throughout the body. They can be done separately or together. If done together, they can create a powerful and restorative experience that supports both structural alignment and energetic flow.